Announcing the new
edition of The Winning Way To Quit Smoking by Shirley Amy, BSc.
This Winning Method unlocks the secrets to quitting smoking for good.
It is designed to turn smokers lives around, and make their lives
fantastic, healthy and happy. And all they have to do is to reduce
their cigarette intake by 10% a month, while they systematically
build up their physical and mental strength with cutting-edge
holistic supports and suggestions.
New York, NY,
September 27, 2018 --(PR.com)-- British Holistic Health Guru, Shirley
Amy, BSc., has just brought out a new edition of her cutting-edge
book, "The Winning Way to Quit Smoking." Unlike other
cessation methods which involve pharmaceutical options that can have
dangerous side effects, and do not have a high success rate, The
Winning Way method is derived from a natural and holistic foundation.
It incorporates health science, and embraces complementary therapy
with an accent on regulating the body's processes, and the essential
healing of the mind, body and soul.
The guidance readers
are given is not just for the period of the Winning Way's method, but
for their life after cessation as a non-smoker. This is especially
important for long-term and heavy smokers, as various elements they
will learn about may help to regenerate their body, and make them
less vulnerable to potential diseases.
"The Winning
Way To Quit Smoking" Comprises 9 Chapters:
Chapter 1: “I'd
Walk a Mile For a Camel.” This opening chapter will allow readers
to fully understand that brain events, mental events, and the entire
body’s biological functioning are intimately linked to the non-stop
merry-go-round which keeps them firmly anchored on the addiction
pathway.
Chapter 2: A Hundred
Trillion Garbage Cans. This chapter takes an up close and personal
look at the alarming cellular damage caused by the non-stop onslaught
of toxins which keep smokers in the loop. It examines the knock-on
effect to all the body’s tissues and organs and then turns to
detoxing - the gateway to optimal health and cessation. There are
numerous easy and practical methods to choose from, all of which can
be immediately incorporated into the readers' daily routine.
Chapter 3: Health
Cuisine. In the spirit of optimum nutrition and tasty food, with
referrals to the Harvard School of Public Health, Department of
Nutrition, this chapter shows readers countless ways to gradually
upgrade their nutritional status with foods they will like, without
worrying about counting calories. With recent research indicating
that food and food concentrates may be capable of modifying genetic
damage, this book sets a precedence for striving for the very best
when readers make their food selection. It clearly explains how
smoking changes the body’s digestive functioning, and allows
readers to work out a program which avoids the helter-skelter blood
sugar highs and lows which make smokers yearn for more cigarettes.
Chapter 4: The “S”
Factor. This chapter explores the stress cycle created by smoking. It
puts the magnifying glass on the stress factors that are typical in
today’s society, to see how they impact smokers' psychology and
physiology. There is also a brief look into the nervous system which
compounds the difficulties and keeps smokers in the groove. A wide
range of practical solutions are offered for readers to chose from.
These include: various uses of calming and uplifting aromatherapy
essences (from inhalation to easy self-administered mini-treatments);
relaxation techniques, and so on.
Chapter 5:
“Fuhgeddaboutit!” The title of this chapter is geared to enable
readers to permanently forget about smoking. It was inspired by the
expression of the much loved rogue mafia boss, Tony Soprano, from the
fantastic HBO worldwide smash hit "The Sopranos." The
chapter's content is designed to build up readers' strength and
willpower by getting them to see what they are doing to themselves in
ways that they could not have previously imagined.
Chapter 6: The Prep
Period. This chapter prepares readers' entry into the "Cutting
Down Period." They will be asked to fill in a cigarette dairy,
so that they can zoom in on their general smoking pattern. A list of
unique things to do to take their mind off smoking when they are
feeling vulnerable, is also put forward. A number of natural
cessation products which form part of the Winning Way's method are
discussed. During this period of time, readers will get in all the
supplies they will need, for example: herbal quit smoking patches,
Quit Tea, Quit Support, Quit Picks, Rescue Remedy, natural sleeping
aids, aromatherapy essences, and a hypnosis CD.
Chapter 7: The
Cutting Down Period. Here readers are guided through the ways to
successfully achieve gradual cigarette reduction. This process is
tailored with clear to follow suggestions, and a long list of things
to do when they are feeling the nagging urge to smoke. At this time,
the permanent back-up of various Winning Way method mainstays and
techniques, along with supporting products, should be firmly in place
to help them reach your end goal.
Chapter 8: The
Permanent Quit Zone. After graduating from the "Cutting Down
Period," and readers are down to zero cigarettes, they will find
that the elements of the Winning Way method still remain as a
steadfast support for them to tackle any urges to smoke. The
wonderful and far reaching results of giving up smoking are listed in
detail, and looking after their future health is addressed. There is
also a safety net for readers who enter the relapse stage.
Chapter 9: Weighing
In! This chapter examines how nicotine suppresses the appetite, and
burns up calories quicker than normal. It also allows readers to
understand the inevitable changes that cessation brings, and how they
can make positive adjustments to their lifestyle to counteract weight
gain. It also puts the spotlight on cessation and weight gain
studies, evaluates some of the biological and physiological changes
that quitters face, and gives guidance on taking positive action
through an enjoyable healthy diet, specific supplements, an age old
remedy, and moderate exercising.
About the Author
Shirley Amy BSc., is
an English Holistic Health Specialist with an avid interest in the
areas of Quitting Smoking,Optimum Health, Fitness, and Positive
Lifestyle Change. She holds various University and College
qualifications in the fields of Health Science, Nutrition, Holistic
Therapy and Aromatherapy. She is also certified in Fitness Training.
Shirley closely follows the smoking cessation industry, with a view
to establishing integrative methods to help people succeed. She holds
a particular interest in the key areas of worldwide evidence-based
documented research on the effects of smoking and other negative
lifestyle factors; this includes the opinions of Leading Scientists
and Physicians, some of whom are Noble Prize Winners. This incorporates current cutting-edge research in the fields of: biochemistry,
genetics, immunology, and life extension.
Shirley is
pioneering and visionary, always abreast of new developments within
the ever-changing world of Health Science and Nutritional Medicine.
Her inspirational Holistic approach of changing smokers into
non-smokers is accessible to everyone. The techniques and information
she shares with her readers is clear and easy to follow, giving
encouragement and empowerment to move forward and embrace "New
Lifestyle Choices."
Shirley’s
philosophy is that Feeling Great and Real Health are not just the
absence of disease, but a dynamic state of mind and body – and in
the case of successful quitters, an individual’s "Feel-Good
Factor" where he or she doesn’t have the urge to light up –
as they just don’t need to.
Shirley has lived
and traveled in various diverse parts of the world. Through these
experiences she has had the opportunity to study first hand, various
cultures and practices related to holistic health, nutrition, general
well-being, aging; and the impact of stress in all its forms, and the
different ways that people deal with it. This knowledge has made a
huge contribution to her health guru status.
Shirley is also the
author of three highly acclaimed Books on Latin-American Dance (under
Shirley Ayme), which are studied all over the world. Two have been
featured in a Universal Pictures Film.
